New York Mets outfielder Brandon Nimmo is diligently working through a comprehensive rehabilitation program to address the plantar fasciitis in his left foot that significantly impacted his performance during the 2024 postseason. After the Mets’ elimination in the National League Championship Series against the Los Angeles Dodgers, Nimmo received a platelet-rich plasma (PRP) injection to promote healing. Throughout the offseason, he has engaged in physical therapy and incorporated orthotics into his regimen to alleviate discomfort and prevent future flare-ups. As of mid-February 2025, Nimmo reported running at 91% capacity, a marked improvement from earlier in the offseason when he abstained from running to facilitate recovery.
Despite his progress, Nimmo and the Mets’ coaching staff are adopting a cautious approach to his return. He plans to forgo the initial weeks of the Grapefruit League during spring training, consistent with his practice over the past three seasons, to ensure he is fully prepared for the regular season. Nimmo emphasized the importance of not overexerting himself prematurely, stating, “What you want to do is just not push it too hard right now because it’s trending in the right direction.” This strategy aims to maintain his foot health throughout the season, with considerations such as proper cleat selection and ongoing physical therapy playing pivotal roles in his rehabilitation process.
Reflecting on the previous season, Nimmo acknowledged the challenges posed by his injury, which he had been managing since May 2024. The condition affected his performance, particularly during the postseason, where he exhibited visible limitations. In Game 4 of the NLCS, his determination was evident as he sprinted down the first-base line, contributing to a run for the Mets. However, his compromised mobility also impacted his defensive capabilities, exemplified when he struggled to cut off a double by Mookie Betts, resulting in an additional run for the Dodgers. As the 2025 season approaches, Nimmo remains optimistic about his recovery and is committed to contributing effectively to the team’s success while managing his condition prudently.
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